Five Practical Steps to Foster a Positive Mental Health Culture on Your Team 

Coaches play a crucial role in shaping a team’s mental health culture. However, determining how to effectively foster an environment where student-athletes feel safe seeking support can be a daunting task. Here are five practical steps that every coach can take to create a culture where student-athletes feel valued, supported, and empowered to seek assistance when needed:  

1. Invite On-Campus Mental Health Professionals to Team Meetings: These experts can lead impactful conversations about mental health and guide student-athletes on where to turn if they or someone they know is struggling.  

2. Make Mental Health a Regular Part of Team Conversations: Consistently discussing mental health with the team demonstrates that it is a priority and helps create an environment where student-athletes feel supported. Start with a team conversation focused on the mental health continuum, ensuring that student-athletes understand where they sit and when it might be time to seek support. 

3. Learn More about Common Mental Health Challenges: Take time to understand the symptoms of common mental health challenges and how they might manifest in student-athletes. The NAIA’s Mental Health Toolkit is a helpful resource to begin learning about depression, anxiety disorders, eating disorders, and more. 

4. Approach Every Conversation with Empathy: When you notice a student-athlete struggling, choose a comfortable setting to have a private discussion. Start the conversation by saying:   

• “I’ve noticed you seem a bit down lately. Is everything okay?” 

• “I know you’ve got a lot on your plate—can I do anything to support you?” 

• “I’ve noticed you don’t seem as engaged at practice lately. Is something going on?” 

5. Use Support Services When Needed: Recognize when a student-athlete’s needs exceed your expertise and refer them to the appropriate campus or community resources for additional assistance.  

If you or someone you know is experiencing a mental health crisis, call or text 988 to reach the Suicide and Crisis Lifeline. Visit https://988lifeline.org/ for additional support and resources.